Reflecting Upon Change
Change…..what a wonderfully charged word! It conjures up thoughts of “the change we can believe in” and the beautiful, dramatic and historic events of January 20, 2009.
It also brings to my mind a fine book called Changing for Good by Prochaska, Norcross and Diclemente that has helped many people overcome difficulties, from smoking and alcohol abuse to emotional distress and weight control. For me this book on the importance of moving in an orderly fashion through the six stages of change was a catalyst for quitting smoking after many years of precontemplation and contemplation.
Change also makes me think of a book with a horrible title: Change or Die by Alan Deutschman. By no means as depressing as the title suggests, Deutschman contends that some people will never move out of the precontemplation stage when they are denying that they need to change…not even to save their own lives! Instead, this author suggests that many people need hope, belief and inspiration, new skills and ways of thinking, not to be given facts or frightened into change. His method for motivating people to change involves just three key steps: Relate, Repeat and Reframe.
An important phrase that pays used often by those of us at Choices who are responsible for training and coaching staff and clients is CHANGE AGENTS CHANGE FIRST. We exhort care coordinators to model the changes they want to see in their communities and the families they serve. After all, if we are unable or unwilling to change, how can we demand it of others? Nevertheless we soon learn in life, change is not easy – not for individuals and especially not for systems. However our inspiration to change may be the hope and belief that we can and must change for the better, both individually and collectively as a nation, as our new President has so eloquently challenged us to do.
- Janet McIntyre, Director, Choices Technical Assistance Center

